This just in, your brain is actually part of your body! Taking care of it might make you think better, stay tuned folks! In all seriousness, if anybody here ha

This just in, your brain is actually part of your body! Taking care of it might make you think better, stay tuned folks! In all seriousness, if anybody here has a beer or glass of wine before you go to sleep, cut it out for a week or two. You'll notice a HUGE improvement in sleep quality.