3 ms·
As others say, you can't exercises too close to sleep time, so maybe that is the issue here. Among runnners there is something called the two day lag rule, tha
by jimhefferon 9y ago
As others say, you can't exercises too close to sleep time, so maybe that is the issue here.
Among runnners there is something called the two day lag rule, that if you go for a long run on Sunday then it is not Sunday night that you sleep, but instead it is Monday. Dunno why.
- DoreenMichele 9y agoA quick Google gets me nothing. I would be extremely interested in any sources about the two day lag rule, even links to online discussion. Thank you.
- jimhefferon 9y agoI'm sorry; amoung the folks I have conversations with it is well-known. I see it in myself, routinely. I can't cite a source.
- DoreenMichele 9y agoThank you. I will see what I can find. It's extremely helpful to me to see you comment on it at all.
- mhh__ 9y agoHow long is long here?
- jimhefferon 9y agoI bet it depends on how old you are. I'm 59 and no way I would exercise after 4, for instance. But when I was younger my turn-around time was faster.