4 ms·
That lacking sleep creates all kinds of disease is no surprise. The question is how to get sleep.
by waytogo 9y ago
That lacking sleep creates all kinds of disease is no surprise. The question is how to get sleep.
- overcast 9y agoThe answer is going to sleep, at a regular time. Put down the computer, put down the cell phone, put down the games. Go to bed early. Above all else I make sure I get my eight hours every night. If I'm tossing and turning, I'll call into work. As a result, I am NEVER sick. Ever. Anecdotal sure, but if I don't get sleep, I feel like I'm coming down with something. Also naps, take advantage of them. I'll often go home on lunch, and take a snooze for an hour.
- agumonkey 9y agoA large part of it is schedule/balance. Before I could get sleep in any condition. But now if I eat too late, I will have acid reflux at times. If I don't have physical activity I'll be too anxious. If i delay sleeping time I'll go off and sleep during the day. Don't eat late, cut anything too mentally addictive (socnet, binge watching). Relaxing env. Eat well, move a lot (I never sleep better than when Im drain post jogging). It won't cure all, but even in bad times (I am just past one) it makes a good difference.