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I have the same problem with lack of sleep after exercising. This goes away when I exercise 5h before going to bed, at the latest. Then I'm fine.
by slazaro 9y ago
I have the same problem with lack of sleep after exercising. This goes away when I exercise 5h before going to bed, at the latest. Then I'm fine.
- teamhappy 9y ago> I have the same problem with lack of sleep after exercising. This phenomenon is well known among runners. Apparently it's natural and nothing to be concerned about.