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If I "naturally" wake up after 6/6.5 hours, does that mean that my body needs less sleep, or I should control more variables to sleep 8 hours (light, temperatur
by swah 9y ago
If I "naturally" wake up after 6/6.5 hours, does that mean that my body needs less sleep, or I should control more variables to sleep 8 hours (light, temperature, melatonin..) ?
(I do feel great some days when I sleep for longer..)
- overcast 9y agoDo you feel well rested after that? Or do you feel run down? If the former, that's how much is required for you. Myself, I need nearly exactly 8 hours. More is fine, but anything less and I will feel like garbage for the whole day.
- cesnja 9y agoExperiment by going to bed sooner. Personally I figured out there's a certain time in the morning when I'll wake up which does not depend on the time spent sleeping. After some trials, I figured that less than ~7 hours of sleep will leave me in a bad mood, but only in the afternoon -- I seem to function quite well in the morning.