Alcohol also doesn’t inhibit one from falling asleep (on the contrary), but sleep phases are messed up. I feel quite rested after one night with alcohol, but th

Alcohol also doesn’t inhibit one from falling asleep (on the contrary), but sleep phases are messed up. I feel quite rested after one night with alcohol, but things fall apart after 2-3 consecutive nights. What I mean is.. if I were you, I would try sleeping in pitch black for a week and then check how I‘ve adjusted.