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This video lecture by Professor Matthew Walker is great to learn more on the importance of sleep: https://www.youtube.com/watch?v=aXflBZXAucQ https://www.youtub
by hendry 9y ago
This video lecture by Professor Matthew Walker is great to learn more on the importance of sleep: https://www.youtube.com/watch?v=aXflBZXAucQ https://www.youtube.com/watch?v=aXflBZXAucQ
- InclinedPlane 9y agoLooks interesting, I think I'll stay up late to watch all of it. (Or... maybe I'll wait until tomorrow.)
- spjwebster 9y agoI can highly recommend the book - Why We Sleep - mentioned at the top of the video. It goes into quite some depth on the reasons for and mechanics of sleep in a way I found approachable for someone with only a layman's understanding of chemistry: https://www.amazon.com/dp/1501144316 https://www.amazon.com/dp/1501144316