3 ms·
I forgot the most obvious thing: You might be riding in too high a gear! Pedaling should be relatively smooth, more like swimming than weightlifting.
by silentbicycle 16y ago
I forgot the most obvious thing: You might be riding in too high a gear! Pedaling should be relatively smooth, more like swimming than weightlifting.
- jules 16y agoThis is the most probable cause. Professional cyclists pedal at about 90 rpm! If you are doing 30 rpm that is almost certainly the cause of knee pain.