I went to local bookstore bought 15 books. Tried one at a time to read them instead of playing with laptop/iPad/ iPhone . By 7th ( not making it through 7th one

I went to local bookstore bought 15 books. Tried one at a time to read them instead of playing with laptop/iPad/ iPhone . By 7th ( not making it through 7th one I could enjoy reading 8th book again and enjo reading now to still my brain at end of day . Not a cure all but it helped me regain a bit of focus . Hope this helps