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Create more tiny habits that pair onto activities I already do. Mostly Exercise, sit ups every time after I brush my teeth, stretching every time I press snooze
by eurticket 9y ago
Create more tiny habits that pair onto activities I already do. Mostly Exercise, sit ups every time after I brush my teeth, stretching every time I press snooze on the alarm clock.
A TED talk by BJ Fogg on the subject. https://www.youtube.com/watch?v=AdKUJxjn-R8 https://www.youtube.com/watch?v=AdKUJxjn-R8
- rybosome 9y agoI’ve wanted to improve my yoga practice (especially balance) for awhile, so I started doing trees and other one-legged balance moves every time I brush my teeth. I don’t remember when I started, but it has made a big difference! I can now hold poses that were impossible for me to perform at the beginning of the year.