when I started HST, someone told me to look into OVT: Optimized Volume Training. It was supposed to be an upgrade to GVT. You might want to look into that once

when I started HST, someone told me to look into OVT: Optimized Volume Training. It was supposed to be an upgrade to GVT. You might want to look into that once you're done with GVT. There's a nice writeup on tmuscle.com