3 ms·
A Revolutionary Approach To Speed & Strength Training[1] shows, in great detail, the effects of various types of exercise (including no exercise) on the ratios
by khafra 16y ago
A Revolutionary Approach To Speed & Strength Training[1] shows, in great detail, the effects of various types of exercise (including no exercise) on the ratios of fast twitch to slow twitch muscle.
http://www.bodybuilding.com/fun/par2.htm http://www.bodybuilding.com/fun/par2.htm