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I've been lifting without gains for a long time. Switched to German Volume Training a while back and am getting good gains in strength, speed and muscle size/to
by gaustin 16y ago
I've been lifting without gains for a long time. Switched to German Volume Training a while back and am getting good gains in strength, speed and muscle size/tone: http://www.bodybuilding.com/fun/luis13.htm http://www.bodybuilding.com/fun/luis13.htm
Currently doing cycles of two months GVT and one month of more traditional lifting.
Note: I don't do any legs stuff aside from my ultramarathon training.
- desigooner 16y agowhen I started HST, someone told me to look into OVT: Optimized Volume Training. It was supposed to be an upgrade to GVT. You might want to look into that once you're done with GVT. There's a nice writeup on tmuscle.com