4 ms·

Recommended reading: Starting strength http://books.google.com/books?id=hq4kAAAACAAJ http://books.google.com/books?id=hq4kAAAACAAJ Practical Programming for S

by jdc 16y ago

Recommended reading: Starting strength http://books.google.com/books?id=hq4kAAAACAAJ http://books.google.com/books?id=hq4kAAAACAAJ Practical Programming for Strength Training http://books.google.com/books?id=A5iWRAAACAAJ http://books.google.com/books?id=A5iWRAAACAAJ Both are by Mark Rippetoe.