But Crossfit high-volume movements are relatively low weight -- you should be doing 50-60% of your 1 Rep Max of a given movement in a metcon workout. The cross

But Crossfit high-volume movements are relatively low weight -- you should be doing 50-60% of your 1 Rep Max of a given movement in a metcon workout. The crossfit workouts "as prescribed" assume a base level of strength acquired from doing high weight, low volume lift days.