Great work! One of the advantages this program has to me is also psychological. I don't get to choose how much weight to lift or how many reps to do; it's all d

Great work! One of the advantages this program has to me is also psychological. I don't get to choose how much weight to lift or how many reps to do; it's all determined by my progression in the program (which is figured out at the beginning of my 9-week cycle). For anyone with ADD, executive dysfunction, or just general procrastination, this is a great way to reduce the number of "decision points" that give you an opportunity to break your new habit. Also: I recommend following through with the final 2 weeks. They can be really hard, but when you then take 14 days off and see yourself get in noticeably better shape during a period of sitting on the couch, you buy into the program big time.