I completely agree with this article, and the parallels I draw from it (and some of the comments here) are extremely close. But why is it that I read this arti

I completely agree with this article, and the parallels I draw from it (and some of the comments here) are extremely close. But why is it that I read this article, agree with it, yet then continue scrolling HN or FB 2 minutes later? How can I get out of this dopamine cycle?