I have a hard time relating to these kinds of critiques. I limit my phone's notifications pretty severely. My phone only bothers me for texts and calls, period.

I have a hard time relating to these kinds of critiques. I limit my phone's notifications pretty severely. My phone only bothers me for texts and calls, period. Those are usually human beings I know who want my immediate attention, so I want to be bothered. Everything else just waits until I feel like checking it. I think the difference for me might be that I haven't posted frequently on social media for many years. That does create a kind of compulsion to see how people have reacted and commented. You're putting yourself out there to be judged and I found that very stressful and eventually just stopped.