3 ms·

Nothing in this is new or unexpected. See Ripptoe and Kilgore's Practical Programming for Strength Training for a comprehensive guide in deciding how much weigh

• desigooner 16y ago
  Mark Ripptoe's Starting Strength is one of the best books out there for Strength Training.
• Perceval 16y ago
  I like Starting Strength, but this study seems to contradict Rippetoe and Kilgore. They recommend 3 sets of 5 reps, whereas this study seems to indicate a higher number of reps with lower weight is just as good.
  • warpwoof 16y ago
    Not true. The measure of success in Starting Strength is 100% based on linearly increasing strength, with zero consideration to appearance aka "muscle growth." As other posters have mentioned, it's well known that high-rep lifting will increase muscle mass, and that's what bodybuilders do. However, powerlifters don't care about anything but strength, so they use low reps, just as Starting Strength recommends. So if strength is your main concern, like it is for Rippetoe and Kilgore, you would follow their recommendation. A higher number of reps with lower weight is certainly not just as good for strength development.
    • ashconnor 16y ago
      >The measure of success in Starting Strength is 100% based on linearly increasing strength, with zero consideration to appearance aka "muscle growth." Strength increase and muscle growth go hand in hand.