This is a real problem that I try untangling myself for many months. I have zero phone addiction but my work requires that I sit by the computer and often use b

This is a real problem that I try untangling myself for many months. I have zero phone addiction but my work requires that I sit by the computer and often use browser for documentation. Which makes limiting distractions a lot harder. I did limit distractions a lot (compared to what I did before) HN being one of the few rare sites I visit. I am not at all happy with google addiction, that may be biggest problem that is less visible than HN or Reddit.