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My wife and just finished a 4 week program where we did 10 sets of 10 on a relatively light weight with 60 seconds between sets. It was brutal. By the time se
by trafficlight 16y ago
My wife and just finished a 4 week program where we did 10 sets of 10 on a relatively light weight with 60 seconds between sets. It was brutal. By the time set 8 and 9 came around, I was almost at failure. We went back to a more normal lifting program afterwards and went up in weight.
- gaustin 16y agoI've been lifting seriously for over a decade. I went to a personal trainer a while back and he introduced me to this technique. I can't recommend it enough.
- tome 16y agoAre you talking about german volume training? http://www.ironworkout.com/german.htm http://www.ironworkout.com/german.htm
- trafficlight 16y agoThat's the one. I couldn't think of the name.