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Right. Muscles either grow, or don't grow. There's is no 'grow but only in a way that is toning and not actually growing bigger and stronger'. It's absurd how p
by sofuture 16y ago
Right. Muscles either grow, or don't grow. There's is no 'grow but only in a way that is toning and not actually growing bigger and stronger'. It's absurd how prevalent of a myth that is.
- gaius 16y agoNot a simple as that. There is sarcoplasma volume and myofibril density. It depends on what your goal is. But if you are training in the hypertrophy range and getting stronger, then you must be getting bigger.