3 ms·
Yeah My coach told me this ~25 years ago: - "low rep/heavy weight" if you want to look strong - "lighter weights/higher reps" if you want to get fit
by Snoddas 16y ago
Yeah
My coach told me this ~25 years ago:
- "low rep/heavy weight" if you want to look strong
- "lighter weights/higher reps" if you want to get fit