You can of course integrate intense physical exertion into your weekly pattern as well. If the outdoors aren't accessible on a weekly basis, exercise equipment

You can of course integrate intense physical exertion into your weekly pattern as well. If the outdoors aren't accessible on a weekly basis, exercise equipment can be used to set and achieve challenges. I've settled into a pattern of 1000-1500 calorie cardio workouts a few times per week, set to push my performance limits and it's an incredible mood and productivity boost.