>And 10 minutes a day may be more like 2 minutes or 5 minutes for some people... Yes, anything is more than nothing, and it will make a difference. But you can

>And 10 minutes a day may be more like 2 minutes or 5 minutes for some people... Yes, anything is more than nothing, and it will make a difference. But you can't ever quit, it has to be a permanent change, or things will revert to their previous state.