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Could you tell some more about that? I've had some positive experience with meditation, but I'd really like to hear how it helped you.
by mercer 9y ago
Could you tell some more about that? I've had some positive experience with meditation, but I'd really like to hear how it helped you.
- swayvil 9y agoMy awareness used to be like a clenched fist. I used to be like a clenched fist. Focused and concentrated all the time. Always obsessed. Always in my head. Disconnected from everything. Now my awareness is like an open hand, fingers spread. I see a lot of stuff that was invisible to me before. My world is bigger. I am out of my head. I'm not saying its perfect. And obsession calls like a siren. But you could say that I am aware of the options now, and can choose intelligently, where before I was only aware of one option and called it reality. The technique that I use is what the Buddhists call Vipassana.