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I changed myself. I cured my aspergers, more or less. I did it with meditation.
by swayvil 9y ago
I changed myself. I cured my aspergers, more or less. I did it with meditation.
- mercer 9y agoCould you tell some more about that? I've had some positive experience with meditation, but I'd really like to hear how it helped you.
- swayvil 9y agoMy awareness used to be like a clenched fist. I used to be like a clenched fist. Focused and concentrated all the time. Always obsessed. Always in my head. Disconnected from everything. Now my awareness is like an open hand, fingers spread. I see a lot of stuff that was invisible to me before. My world is bigger. I am out of my head. I'm not saying its perfect. And obsession calls like a siren. But you could say that I am aware of the options now, and can choose intelligently, where before I was only aware of one option and called it reality. The technique that I use is what the Buddhists call Vipassana.