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> CBT Yes, good. > don’t nap I think the authors insomnia may have been more of a disturbed sleep schedule & I would consider “sufficient sleep but not in a
by falsedan 9y ago
> CBT
Yes, good.
> don’t nap
I think the authors insomnia may have been more of a disturbed sleep schedule & I would consider “sufficient sleep but not in a single nightly 7ish hour block” to be different to insomnia.
Pedantic blah blah insomnia refers to irreversible awakenings not simply trouble falling asleep blah blah.
- csmajorfive 9y agoNo, I wasn't napping prior. I did get an urge to nap when the CBT-i started.
- falsedan 9y agoRad. It never occurred to me that some people could nap in the daytime after a poor nights sleep and then struggle to get to sleep and not see the connection. Glad to see I’m wrong as h*ck.