Good if it works for you but i found over the years, countless theories about all kind of stuff. If you do this, it gets better because your body needs that. Y

Good if it works for you but i found over the years, countless theories about all kind of stuff. If you do this, it gets better because your body needs that. Your On/Off theory sounds nice and is easy to implement and works for you. But i think that will only work for you.