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I think by definition insomnia implies a sleep problem that goes beyond trivial solutions like getting a little more sunlight. There are plenty of us who have t
by cik2e 9y ago
I think by definition insomnia implies a sleep problem that goes beyond trivial solutions like getting a little more sunlight. There are plenty of us who have trouble sleeping regardless of sunlight exposure, exercise and substance intake. And we can tell you it's overwhelmingly a mental issue. I also happened to have arrived a similar method as what the OP described, and it works.
- partycoder 9y agoHow did you determine this method works? Does it yield consistent results? Which parts of the therapy are responsible for the results, all of them? part of them? When are the results favorable? Can any patient be treated in this way?... You can just say "it worked for me". That's more acceptable. You could have improved as a consequence of other factors rather than this "method".
- mistermann 9y agoDo you think this form of communication makes HN a better place?