4 ms·
- Do you mean how to wake up best? If so, I can share some techniques I learned. - That's a really good point. I forgot that I was screened for it. I'll add th
by csmajorfive 9y ago
- Do you mean how to wake up best? If so, I can share some techniques I learned.
- That's a really good point. I forgot that I was screened for it. I'll add that to the post.
- arikrak 9y agoI meant how to avoid waking up too early. (Some techniques seem more geared at helping people fall asleep.)
- csmajorfive 9y agoAh, yeah, I found the CBT-i regimen naturally helped with that.