Here's what works for me:- Where blue-blocker glasses 2-3 hrs before bed. This has a big impact for me. https://www.swanwicksleep.com/products/swannies-blue-l

Here's what works for me:- Where blue-blocker glasses 2-3 hrs before bed. This has a big impact for me. https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses https://www.swanwicksleep.com/products/swannies-blue-light-b... Swanwick make prescription blue-blocker glasses which I havent seen anywhere else. Try Uvex brand if you want something cheaper. A teaspoon of magnesium powder in a glass of water (about an inch full) before bed A hot shower about an hour before bed. Nasal spray before bed to improve breathing.