i noticed in the past 3 years that my ability to stand still > 1hr becomes very very challenging. not sure if this is my age..but it truly was alarming. so now

i noticed in the past 3 years that my ability to stand still > 1hr becomes very very challenging. not sure if this is my age..but it truly was alarming. so now i take it day by day and push myself a few min more each morning ( when my hormones are the highest ) to stand more. i mix it up during the day when i can..and use a fitball for sitting. Let's all do more standing, drinking water, yoga, and eat more non-processed foods in 2018!!