I would say during the 16 hours I'm awake, it's mixed between standing with a little bit of movement (75%), walking / running (10%) and sitting (15%). This has

I would say during the 16 hours I'm awake, it's mixed between standing with a little bit of movement (75%), walking / running (10%) and sitting (15%). This has been going on for about 2 years. You can put together a custom standing desk for about $50 nowadays and a $35ish chair is all you need to comfortably sit in an ergonomic way with your standing desk when you want to take a break (no complicated adjustable desk needed, just a standard 29" comfortable stool with a back). I really like this set up and highly recommend it.