3 ms·
Prolonged standing increases risk of varicose veins. It seems likely that mixing sitting and standing would be best. In what proportions, I don't know. Walking
by austinjp 9y ago
Prolonged standing increases risk of varicose veins. It seems likely that mixing sitting and standing would be best. In what proportions, I don't know. Walking is likely to be a good substitute for simple standing in most people. It improves veinous return, puts some healthy impact into the legs, increases uptake of glucose from the blood stream by the leg muscles, gives the heart and lungs a little extra work, etc.
- slantyyz 9y agoI developed plantar fasciitis in both feet after a year of standing only (using a pad on the floor). I switched to a drafting stool to help clear it up. One heel got better after a couple of months but the other one took about six months to clear up. I just started standing again, but I will be switching between sitting and standing to avoid getting plantar fasciitis again. I do enjoy (and actually prefer) standing. I also noticed my posture improving when I work while standing.
- frankzinger 9y agoI've been working standing up for seven years now (ruptured discs). It's given me spider veins in my legs and feet. There needs to be more awareness of this downside. I hardly ever see it discussed. I started running in the past few years but have not paid close enough attention to be able to determine whether or not that has improved the situation. I am also going to start alternating between sitting and standing. I am hopeful that these measures in combination can improve the situation.