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it just free cardio, you can burn about 600 calories in an hour which would otherwise be sat in a car or bus. you can use it for strength training if you do a
by jlebrech 9y ago
it just free cardio, you can burn about 600 calories in an hour which would otherwise be sat in a car or bus.
you can use it for strength training if you do a few sprints, but the main pull of it it that you don't realise you're burning many calories unless you really try.
breathing fresh air for an hour is great too.
- superb_herb 9y agoIt really depends on where you live. Biking to work simply isn’t feasible in the LA area — it’s not like you can just hop onto the freeway. And the air isn’t exactly fresh either.