I've had some relief from straightening my hips in addition to stretching. I use this band https://www.amazon.com/gp/product/B072DYNTYB/ https://www.amazon.com

I've had some relief from straightening my hips in addition to stretching. I use this band https://www.amazon.com/gp/product/B072DYNTYB/ https://www.amazon.com/gp/product/B072DYNTYB/ between work breaks. Helps to work from home :D