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SI joint. The clock's going to tick over to 40 next year and most of the last 20 was spent in a chair in front of a computer. Now I spend around an hour every d
by mbrameld 9y ago
SI joint. The clock's going to tick over to 40 next year and most of the last 20 was spent in a chair in front of a computer. Now I spend around an hour every day stretching and doing exercises to try to reverse some of the damage.
- dominotw 9y agoI've had some relief from straightening my hips in addition to stretching. I use this band https://www.amazon.com/gp/product/B072DYNTYB/ https://www.amazon.com/gp/product/B072DYNTYB/ between work breaks. Helps to work from home :D
- codewritinfool 9y agoRight on. I had major SI problems until I got injections. The next day the pain was completely gone. Once I had no pain I learned exercises and have been pain-free for two years now.