3 ms·
I don't think 12 days is nearly enough time to deplete your protein, especially if you have weight to lose. Fasting/ketosis is protein sparing in and of itself
by rhinoceraptor 9y ago
I don't think 12 days is nearly enough time to deplete your protein, especially if you have weight to lose.
Fasting/ketosis is protein sparing in and of itself, and if you have extra weight to lose, you have extra skin surrounding that fat which can be recycled.
- mapster 9y agoits long enough to become potassium deficient which is not a fun trip, but it should be a trip - to the ER for an IV drip.
- rhinoceraptor 9y agoYep, a lot of people who are in to fasting will add lite salt to their water to prevent that.