3 ms·
Not sure, but I was mostly joking. I mean, it was true, and my diet had not changed from when I was more sedentary, but I've ratcheted things down quite a bit s
by rconti 9y ago
Not sure, but I was mostly joking. I mean, it was true, and my diet had not changed from when I was more sedentary, but I've ratcheted things down quite a bit since then with careful meal tracking and even more exercise (130mi/week on the bike, 18 mi/week running, plus strength training and core training).