Ive come to understand this is inherently bad, right? Anything that raises your dopamine level and constantly seeking that rush by doing that behavior, when rea

Ive come to understand this is inherently bad, right? Anything that raises your dopamine level and constantly seeking that rush by doing that behavior, when really its just a time kill? So what can we do to combat this? How can we better avoid this? Whats a better alternative? To stay away from the computer? To just read a few articles in depth and miss out on the rest? How do you combat the FOMO of information you might be able to capitalize on? Hope my question makes sense and someone has some answers!