I'd say that cycling is an ideal way of burning fat. With a bit of training you can easily spend a whole day on a bike without risk of overuse injuries. Most p

I'd say that cycling is an ideal way of burning fat. With a bit of training you can easily spend a whole day on a bike without risk of overuse injuries. Most people exercise at a relatively high intensity which mostly burns carbs. Great if you want a cardio workout. Not good if you need to burn fat.