Other good sources include seaweed, supplements, and apparently milk (because an iodine solution used to clean tanks leaches into the milk!). I like to use a p

Other good sources include seaweed, supplements, and apparently milk (because an iodine solution used to clean tanks leaches into the milk!). I like to use a piece of kelp in soups, the same way you would use a bay leaf. Or throw a handful of re-hydrated wakame in soup at the end, the way you would use parsley. This video has a lot of info on iodine sources (including what to avoid): https://nutritionfacts.org/video/avoiding-iodine-deficiency-2/ https://nutritionfacts.org/video/avoiding-iodine-deficiency-...