You don't have to fully stop seeking to see benefits. I have seen many benefits to my mental health through yoga, where you practice seeing the seeking/avoidan

You don't have to fully stop seeking to see benefits. I have seen many benefits to my mental health through yoga, where you practice seeing the seeking/avoidance patterns and learn to breathe into them and accept it. The practice (IMO) isn't to break the loop as much as it is to see the loop. And to see it while it's happening/during triggers.