4 ms·
Not sure if any here have tried it, but would looping a recording of isochronic delta-wave tones during sleep help sync brain rhythms?
by kingmanaz 9y ago
Not sure if any here have tried it, but would looping a recording of isochronic delta-wave tones during sleep help sync brain rhythms?
- l33tbro 9y agoThis was my thought too. I use these nightly and sleep like a baby. I'd argue that it's also past the point of being a placebo, as I have done this for over a year and have only found a couple of tones that are actually effective. This is the current favorite: https://mynoise.net/NoiseMachines/isochronicBrainwaveGenerator.php https://mynoise.net/NoiseMachines/isochronicBrainwaveGenerat...