Good advice, but keep in mind that willpower might be a limited resource (it is[1], it isn't[2]). You do not want to spend it all while training for grit. In m

Good advice, but keep in mind that willpower might be a limited resource (it is[1], it isn't[2]). You do not want to spend it all while training for grit. In my personal experience, willpower is indeed limited. But that's n=1. As with everything in life, moderation is key. [1] https://www.wired.com/2012/10/mf-willpower/ https://www.wired.com/2012/10/mf-willpower/ [2] https://digest.bps.org.uk/2015/06/24/new-research-challenges-the-idea-that-willpower-is-a-limited-resource/ https://digest.bps.org.uk/2015/06/24/new-research-challenges...