The science says: do what works for you. The biggest problem with so many studies is that, while people seem to believe running is something everyone can do (a

The science says: do what works for you. The biggest problem with so many studies is that, while people seem to believe running is something everyone can do (and do well, since it's the "easiest" of sports), that's not remotely true. People constantly hurt themselves by being terrible runners, and that almost never has a direct connection with their footwear of choice.