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Yes there's definitely some muscles that need to be built up. Most noticeably for me are the ones on the sides of the foot that control rolling: in a convention
by imglorp 9y ago
Yes there's definitely some muscles that need to be built up. Most noticeably for me are the ones on the sides of the foot that control rolling: in a conventional shoe there's a broad heel sole and a ridgid heel cup to give roll support. Without that, your foot wants to roll, even when walking flat. I needed to add some exercises to help supplement, and the ankles are still a little sore. But I'll take sore muscles over tendonitis.