I've made a habit of taking a walk around 2 pm every Sunday. No matter how busy things get between school and business, an hour or so walk helps keep me ground

I've made a habit of taking a walk around 2 pm every Sunday. No matter how busy things get between school and business, an hour or so walk helps keep me grounded. In much the same way that starting the day with breakfast gives my days a sense of rhythm, walking once a week gives my weeks a good demarcation.