That was exactly what I thought. Plus I sleep better if I only eat a light meal in the evening. I tend to have a very light breakfast, decent meal at lunch tim

That was exactly what I thought. Plus I sleep better if I only eat a light meal in the evening. I tend to have a very light breakfast, decent meal at lunch time, light meal in the evening. I keep the sugar out and carbs low. I guess different things work for different people.